Let’s face it! One of the biggest dilemmas that we have today is maintaining a healthy body. With unimaginable work pressure and a hectic 24×7 schedule. You all know that working out is good for our health and helps improve longevity and so on. You, perhaps, even have a membership […]
The important role that cardio-vascular exercise plays in health and fitness has been well understood for many years, and the fact that elliptical trainers are one of your best options in getting that exercise is very well known. One of the most popular brands of not just elliptical trainers, but […]
Benefits of Stair Climbers Have you ever owned a piece of workout equipment, but realized it was too complicated? Or have you ever realized that you aren’t using a piece of equipment correctly, and thus defeating the purpose of having a workout machine in the first place? That often happens, […]
Do you often feel overwhelmed when trying to find the right workout equipment to fit your needs? Do you often wonder if certain products will work for you, but feel that you have inadequate information? Often times, I shy away from workout equipment, due to not fully understanding how it works […]
I believe the number one cause of leaky gut syndrome is the over use of prescription drugs that the medical doctors hand out like candy. We have created a medical establishment that are conditioned to hear a patient’s symptom then say “aha you need to take this medicine, this will […]
This is the most important piece of advice for anyone that’s serious about getting fit and healthy. All success starts in the mind, so condition this first! This sounds wishy washy new age, but it is the building block for which all success is based on. Miss this crucial step […]
This question usually sparks much debate and controversy. Yet it’s a question that is only ever asked by a few. Most people eat the food their parents fed them, and continue to eat these foods to the day they die. Most people buy foods from the supermarket that is packaged […]
5 tips on how I went from sickness to fitness! So there are a multitude of reason why people get sick, each reason would no doubt blame the another reason I.e. the pollutant pumping car industry, the disease causing fast food establishments, or the hypnotic TV and rise of the […]
Milk does not contribute to IBS! But how about other animals ? They grow up full of health and vitality as this is what nature intended. How can something so natural be so hard to digest? Ok I’m being sarcastic, let’s rephrase the statement – Does cow’s milk contribute to […]
Leafy Greens and veggies are extremely high in minerals and vitamins which makes them essential to beating IBS, not to mention a healthy lifestyle. If you are facing health issues green juices will make a huge improvement to your condition. Most people with digestive issues such as IBS, constipation, gas, […]
Copyright 2020. All Right Reserved By Fruity Fitness
Copyright 2020. All Right Reserved By Fruity Fitness