Let’s face it! One of the biggest dilemmas that we have today is maintaining a healthy body. With unimaginable work pressure and a hectic 24×7 schedule. You all know that working out is good for our health and helps improve longevity and so on. You, perhaps, even have a membership […]
The important role that cardio-vascular exercise plays in health and fitness has been well understood for many years, and the fact that elliptical trainers are one of your best options in getting that exercise is very well known. One of the most popular brands of not just elliptical trainers, but […]
Benefits of Stair Climbers Have you ever owned a piece of workout equipment, but realized it was too complicated? Or have you ever realized that you aren’t using a piece of equipment correctly, and thus defeating the purpose of having a workout machine in the first place? That often happens, […]
This is the most important piece of advice for anyone that’s serious about getting fit and healthy. All success starts in the mind, so condition this first! This sounds wishy washy new age, but it is the building block for which all success is based on. Miss this crucial step […]
Do you have fat around your outer thighs and hip area? Are you dieting and working out, and still see those pesky saddlebags that seem to NEVER go away? For those that are unfamiliar with this term – saddlebags are the name of the extra fat that is around your […]
Copyright 2020. All Right Reserved By Fruity Fitness
Copyright 2020. All Right Reserved By Fruity Fitness