How To Get Rid Of Saddlebags?

Do you have fat around your outer thighs and hip area? Are you dieting and working out, and still see those pesky saddlebags that seem to NEVER go away?

For those that are unfamiliar with this term - saddlebags is the name of the extra fat that is around your things.

Generally, when the muscles around your upper thigh area weaken and become underdeveloped, then that area appears to fall outward and onto the side, thus referring to saddlebags.

It may seem very difficult to get rid of fat in one particular area, but believe me, with work and proper guidance, it can be done.

With a reduced calorie diet and proper exercises, those saddlebags can be removed.

Answer The Question

In order to get rid of saddlebags, you will need to strengthen your gluts and hamstrings. Here are some tips that you can do in the comfort of your own home to make those saddlebags say 'bye bye'.

  • Set a weight lose goal for yourself. A safe and reasonable goal to make is to loose one to two pounds per week.
  • Include in your exercise plan three hundred minutes of cardio per week in order to burn calories; that will in turn burn off those saddlebags. This cardio workout can include: jogging, walking, climbing stairs, running, riding a bicycle, or using a workout machine at the gym or in your home.
  • When you are completing your workouts – you need to have some high intensity moments during them. This will burn more calories and focus on those unwanted areas like saddlebags. For an example, when you are jogging, take a moment when you sprint for a short period of time, and then go back to jogging. This will help you burn calories faster.
  • With your diet and exercise regime, you need to add some muscle toning exercises that will allow calories to burn - while focusing on certain areas like your gluts and legs to get rid of those saddlebags. Muscle toning exercises include: bicycle crunches, glut raises, lunges, side leg lifts, and squats. These muscle toning exercises will strengthen and tone the saddlebag area. When you reduce your body fat with a cardio workout and a sensible diet – these muscle toning exercises will tone certain areas that you want toned, in this case the gluts and upper things.
  • Cut calories from your diet to loose more weight. Eat lower calorie foods, for instance, instead of drinking whole milk at breakfast, drink low-fat milk instead. Instead of munching on cookies and chips for a snack, eat fruits and vegetables instead.

YouTube Video – Get Rid Of Saddlebags (Slim Outer Hips)

Do you have pesky saddlebags that you want to get rid of?

Well, now is the time. There are ways to get rid of them.

Just follow a sensible diet, an exercise routine, and tone the glut and thigh areas, and those saddlebags will be packing their bags.

If you have any questions on how to get ride of saddlebags, please leave a comment, and I will respond as soon as possible.

How To Get Rid Of Saddlebags?

  1. Have a weight loss plan
  2. Insert cardio into your exercise routine
  3. Add in some high intensity moments during your workouts to burn more calories
  4. Add toning exercises to tone the glut and thigh muscles
  5. Cut out calories from your diet

Sources:

Article – Do These 5 Moves To Lose Those Saddlebags:

http://www.womenshealthmag.com/fitness/see-ya-later-saddlebags-workout

Article – Fastest Way To Remove Saddlebags:

http://www.livestrong.com/article/221271-fastest-way-to-remove-saddlebags/

YouTube Video – Get Rid Of Saddlebags (Slim Outer Hips)

https://www.youtube.com/watch?v=ZAuOy487Js8

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